EVENING MEDITATION

Your 15-minute calming, guided meditation to help you wind-down as you get ready for bed.

Nourish your brain and mind, release the day's stresses, celebrate your achievements, and prepare for restful, relaxing and restorative sleep.

ENJOY A SAMPLE OF THE EVENING MEDITATION.

SIMPLY CLICK ON THE RED PLAY BUTTON BELOW.

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WHY YOU SHOULD MEDITATE BEFORE BED

Decreased levels of stress and anxiety

Reduced cortisol (body's main stress hormone)

Higher brain functioning

Increased clarity in thinking and perception

Increased awareness, attention and focus

Increased immune function

Lower blood pressure and heart rate

Lower risk of heart attack and stroke

Experience of feeling calm, internally still and connected i.e. happy

Improved brain function, memory & learning

Greater sense of clarity and productivity

Feeling kinder and more compassionate

Reduced depression

Reduced feelings of loneliness

Better decision making

Better willpower

Increased grey matter (growth) in important brain regions

Improved sleep

* These are all proven by science

There are many reasons why you should meditate, including scientifically-proven evidence, some of which I have listed above.

But the number one reason you should meditate is because you deserve it!

You deserve all the things on this list (which is by no means exhaustive).

You deserve calm, physical and mental wellness, and deep restful sleep.

Consider it a gift for yourself (and your family – because you’ll be happier).

A gift, that has the potential to not only improve your sleep, but also improve your days, and your experience of menopause.

Dr Jennifer Hacker Pearson PhD

- Neuroscientist, Psychotherapist and Meditation Teacher

BUY MEDITATION NOW

The evening meditation was a game-changer for my sleep. I used to drop dead after every day with the kids and work, and nearly always had a bad sleep. I was chronically sleep-deprived and my mental health showed it.

Doing Jen's evening meditation is like I prime my brain for sleep.

I cannot recommend this meditation enough for women who want better sleep. In fact, I'm sure everyone who wants better sleep will benefit from it.

Caroline P - perimenopausal, mum of 2 and full-time HR Consultant

FAQs

I can't meditate, I have tried. Will this meditation work for me?

There is a myth that meditation means emptying your mind and having no thoughts. And if you can't empty your mind, therefore you can't meditate. THIS IS INCORRECT!

Meditation is about focusing your attention.

The Evening Meditation is a guided meditation so focusing is easy. Throughout the meditation there are tips on how you can stay focused if your mind drifts off. So, everyone can do this meditation.

How long will it take to notice a difference?

You should feel relaxed every time you do this meditation. Longer lasting benefits take a bit more time.
This is a new practice for you and your brain and mind. And like anything new, it takes a little bit of time. So please give this mediation time to do its thing (I recommend at least 21 consecutive days of intentional practice).

Do I need any special equipment?

No, you don't need anything special. Just a comfortable place to sit - in your bed, on the ground, in a chair or wherever you can feel relaxed.

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