HOW TO BE A HAPPIER MOTHER MASTERCLASS
Train your motherhood brain to thrive
A Neuroscientist-developed masterclass for every mother who wants the most out of motherhood, work and life
feel happier in motherhood
This 6-part masterclass explains how your motherhood brain has changed, why you feel the way you do in matrescence, and how to train your brain to thrive
You deserve to feel happy and your kids deserve a happy mum
Science shows your happiness directly influences your baby’s wellbeing*
WHY YOU NEED TO TAKE THIS MASTERCLASS
The 3 most important reasons why every mother needs to take this masterclass ?
Dr Jennifer Hacker Pearson PhD
Neuroscientist, Psychotherapist, Mother and Creator of this masterclass
WHAT YOU WILL LEARN
In this 6-part masterclass you will learn from a neuroscience and psychotherapy specialist whose number 1 goal is to provide you with science-backed information and tools so you can understand yourself in motherhood and train your brain to thrive:
1. How matrescence - the transformation a woman goes through when she becomes a mother - it changes you and your brain.
2. How the structure and function of your unique brain affect your experience of matrescence.
3. How you can harness the connection between your mind, brain, body and Self to optimse your mental wellbeing.
4. How you can easily train your brain (like a muscle) to thrive and feel happier in motherhood using simple science-backed techniques (think dumbells for your brain!).
The brain is like a muscle and it can be trained in a smiliar way using neural "dumbbells" to strengthen the brain in areas and ways that lead you to feel happier.
Brain training is not a new concept.
It just has not been applied to motherhood in a straight-forward, science-backed way like this before.
If you want a science-informed solution to feeling unhappy, depressed, overwhelmed, anxious or just blah in motherhood, this masterclass is for you!
How the brain is connected to your mind, body and Self, and how this connection plasy a cruical role in trainging your brain.
How most mothers unintentioanlly, and automatically, train their brain their brain to feel unhappy, drepsessed,
order to train the brain well there are X simple components one must know before training can here are 4 core pieces of informaiton you will take from this masterlcass that masterclass consists of 6 core classes. These
Science-based information and techniques so you can better understand your motherhood brain
How your brain has changed since matrescence (becoming a mother)
How these brain chnages affects you, and how you can simply train your brain to thrive and be a happier mother.
how your brain changes when you become a mother
Learn about matrescence (the deveoplemental transformation of becoming a mother), how your brain influences your matrescence experience, and how your brain has changed since you entered matrescence.
neuroplasticity (the ability of the brain to chnage itself)
Understanding the basic neuroscience behind neruoplasticity will help you understand why ....
what Implementing my bespoke model to feel happier in motherhood to train your brain to thrive
Learn which important things you must determine and arrange in your Empowered Matrescence Plan before you have your baby. And how to do this.
6 things you must know to thrive in matrescence
You probably won't hear these things elsewhere, but you must know them and incorprate them into your matrescence plan.
IF YOU ARE HAPPY YOUR BABY IS MORE LIKELY TO THRIVE
I don't want to scare you but children of mothers who struggle psychologically in postpartum are more likely to experience long-term psychological, behavioural and academic disturbances
WHAT YOU WILL GET
165
MINUTES
of science-based theoretical and practical education and tools that you can implement into your unique life
31
PAGE GUIDED WORKBOOK
to turn your new knowledge into results for your unique Self
BONUS 1
TWO BESPOKE MEDITATIONS
to help you train your brain to thrive
BONUS 2
FREE MEMBERSHIP
to the Happy Mother Village.
Including the ability to ask Dr Jen questions
EXTRA BONUS
30
MINUTE ONLINE SEMINAR
with renowned maternal neuroscientist Dr Jodi Pawluski (author of Mommy Brain) to learn more about your matrescence brain changes.
WHO IS THIS MASTERCLASS FOR?
If you want a science-proven solution to leaving feeling unhappy, depressed, overwhelmed, anxious or just blah in motherhood behind, this masterclass is for you.
WHY THIS COURSE IS DIFFERENT
This masterclass is based on real evidence-based science and taught by a PhD-qualified neuroscientist.
My how to feel happier in motherhood model
Dr Jen wants you to understand the science behind matrescence and its brain changes, so you can easily understand how you can train your brain to thrive in your unique life
A simple, yet powerful, plan that is specific for you. It will guide you in your transtion into motherhood and beyond.
Course Breakdown
A BRIEF introduction...
To the course, to me and how to best complete this course, so you can get the most out of it.
understanding matrescence
You'll learn what matrescence is, its definition, its history, and why knowing about matrescence can change your whole motherhood trajectory.
How matrescence changes you and your brain
You'll learn how matrescence makes you feel, how it affects your feelings and emotions and what determines where you start your matrescence journey emotionally. I also introduce you to my 50 Shades of Motherhood Feelings and Emotions Spectrum.
It takes a village...
To raise a mother!
In this lesson you’ll learn the importance of creating your village (and how this affects your brain and mind). You'll also learn how to choose who should be part of your motherhood village (it may not be who you think).
what you must know before you write your plan
There are things that you need to keep in mind while writing your matrescence plan and before your matrescence journey begins, you'll learn them in this lesson. Incorpoarting these important aspects will help you thrive, and make motherhood life feel a lot easier.
Writing your Empowered matrescence plan
You'll learn about self-directed neuroplasticity (training your brain and mind) an important aspect in thriving in motherhood. I also give you a simple exercise you can use immediately to start training your brain and mind to thrive in matrescence before you start writing your empowered matrescence plan.
Bonus 1: a 15-page workbook
This workbook accompanies the video lessons. It prompts you to think about yourself, your wishes, your ideals and your life to this point. It invites your curiosity to GO THERE and think about things that may come up for you during matrescence (before you have your baby).
Bonus 2: two nourishing guided meditations
Once you have completed this course you will understand the importance, and the benefit, of meditation in motherhood. I wrote these 2 extra meditations just for you, so you can thrive on your matrescence journey!
Are You Ready to empower yourself and thrive in matrescence?
Take the first step toward becoming a thriving mother.
Get Unlimited Access to All 5 Lessons
PLUS
Your 15-page Workbook, Matrescence Plan Framework and 2 Guided Meditations
ONLY $39 (USD)
About your teacher
Dr Jennifer Hacker Pearson PhD
Hi, I’m Dr Jen – mother of 3, neuroscientist, matrescence researcher, and creator of this course.
I have been researching neuroplasticity - the brain’s ability to modify, change and adapt itself in both structure and function, as a result of our experiences and actions - for over 20 years.
Initially largely on a micro level in medical research (I have a PhD in neuroscience), and in the last decade mostly on a macro level and in private practice (I also have a degree in Psychotherapy).
Specifically, I look at how matrescence – the developmental transition a woman goes through when she becomes a mother - affects mothers’ brains, and how we can use this life-changing transformation to our advantage, by intentionally and simply training our brain to create a motherhood life we thrive in.
After my own matrescence struggles, I realised it is imperative that we are taught about our matrescence brain and how to actively train our brain and mind, before we become mothers.
Which is why I developed the Write Your Own Matrescence Plan course.
All my courses, including this one, are evidence-based. Not just because I, and the many mothers who have done them, are evidence that they work, but because all the information and strategies I teach are backed by real science.
It would be my absolute pleasure to guide you to write your empowered matrescence plan, and support you to enter motherhood on the front foot, prepared and ready to thrive.